Chocolate and Knee

So my knee seems to be holding up, a big thanks to Dr. Akrivos! I had another CX race this weekend and I didn't do so hot but had fun. The guys and gal that make up the Iron Cycles Team is so supportive of my slow self, it really makes me want to train hard for next season. Anyway, running. Got in a quick 4 yesterday and the knee feels pretty good. I have the Hot Chocolate 15k this Sunday...maybe. I need to find a sub for my Step class and it isn't looking too good. But fingers crossed I may have one more chance...I'll keep you posted.